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D.A. Espinoza's avatar

Deep but relatable thoughts, Adam. I know for myself that I've gone down that long rabbit-hole before, it messes with your head and you start looking at the darkness around you. You want to reject it and after a long enough time you begin to tolerate it, accept it, and almost get to the point where you need to be surrounded by it. You feel, or I did at least, as if you don't deserve the goodness out in the world. Somehow, all things lose meaning and you begin to wonder if you'll ever get to do the things you hoped to do one day. You have to keep that hope. You have a good list of things to do so far, and I'll give you one more to tie it all together: ikigai. Its sort of the Ven diagram of life. Write down these four questions and answer them for yourself: What do you love? What are you good at? What does the world need? What can you be paid for? There is something between those four answers that can be a guide to what your happiness in life should be. If you're stuck on what could connect your four answers, input your answers into ChatGPT and ask it to give you your ikigai. Your anonymous invisible friends on Substack support you.

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Poop 420's avatar

Adam, I found this piece to be insightful and personal. I think it’s important to recognize and know oneself as you do, and I think it is impressive that you can see the thinking traps and echo chambers you could potentially be engaging in. Honestly, I’ve noticed life is much better when you don’t go on your phone as much. Not that that is somehow a cure to all that you have described, but it certainly is a worthy treatment. When I have been my most miserable, my phone has brought me great anxiety. I’ve found as I’ve grown up that so much of the internet is rage bait and garbage and attention seeking. It is the most toxic breeding ground for the worst behavior imaginable. It’s good to engage with the real world, with the people around you. It’s hard to remember that the awful things you see online are sensationalized nonsense meant to keep your engagement by making you angry and miserable. I think the internet as a whole has been the one of the largest contributors to modern social chasms. I know this sounds like a lecture, but this is simply a relaying of personal experience. The world has so much to give and the tangible world is the only thing that is real. You’re mentioning of blackpill made me want to recommend this YouTube video, it’s really enlightening and if you’re willing to give it a chance I think someone kind and smart like you would resonate with it: https://youtu.be/fD2briZ6fB0?si=g8RVVztO2zrb4i7R

Anyway, I also thought your reference to Buddha was insightful and I really encourage you to read more Buddhist work and thought. I have found it to be extremely helpful in understanding myself and the world around me; it eased my anxieties a lot.

Thank you for reading all of this if you did, I appreciate it greatly.

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